![]() For example, a 2020 International Psychogeriatrics study of people ages 80 and older, which was structured much like the University of Iowa study, found no improvements in thinking or memory in either the computerized cognitive training group or the control group. Budson.īut more commonly, tests of electronic programs seem to fall flat, says Dr. The researchers found that at the end of the study period, the people in the brain training group were faster at processing information and had better working memory (a measure of how well they could recall information and apply it to tasks), compared with those who played the traditional computer games, says Dr. The researchers asked a group of adults to follow a 10-week computerized brain training program and compared them against a control group of people who played traditional computer games. Researchers from the University of Iowa published one such study in 2019 in The Journals of Gerontology. That said, there are some studies that have shown positive results, he says. And unfortunately, when researchers do use careful research methods, the benefits of using these apps and games often evaporate, says Dr. Research into these apps often hasn’t followed best research practices, such as controlling for other factors that may influence the results. But the problem is there’s not a whole lot of concrete proof that this is the case. Andrew Budson, chief of cognitive and behavioral neurology at the VA Boston Healthcare System.Īnd it is theoretically possible that some do - after all, there are hundreds on the market. "The companies who make these games would like you to think so," says Dr. But is it true? Can electronic products really help your brain health? These are the promises of an ever-growing number of smartphone apps and computer games being sold as a means to help protect and even improve your mind and memory. ![]() "Improve your memory." "Get a personalized brain training plan." "Keep your mind sharp." These programs can be fun, but evidence that they improve or maintain brain health is limited.
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